Bright & Shine Rejuvenation Therapy

The Bright and Shine Rejuvenation Therapy is a non-ablative, new revolution in skin rejuvenation and anti-ageing. It utilizes   Q-switch Nd:YAG laser, to stimulate the skin’s natural ability to rejuvenate itself by selectively inducing micro-injury in prematurely aged or damaged portions of the dermis and epidermis. The laser creates a 3 dimensional matrix of micro-injury concentrate at specific depths of the existing skin. As the injuries are very tiny and surrounding tissue remains unaffected. The  treatment stimulates blood circulation to the skin and growth of young, new layer of skin to replace the aged one, allowing you have significant improvement in skin health and return your skin’s natural glow with minimal discomfort and downtime associated with some other laser procedures. The results : a bright, improved, toned and radiant skin. And the improvement continues for months!

This is a safe and non-invasive procedure which is often referred to as a “lunch hour laser face lift.” This is now the new benchmark in non-ablative laser skin treatments.

How will my skin look after Bright and Shine Rejuvenation Therapy :- Fotona  laser treatment?

Initially you may notice a slight redness, however this settles very quickly and most people can return to normal activities straight away. The treatment creates a thermal response but there is no breaking of the skin and therefore there is no downtime associated with treatment. Often, clients may choose to have treatment during their lunch breaks. After the treatment, our therapists ensure that that corrective mineral make-up is applied so that no one at the office will even notice!

As the healing process takes place, the improvement in your skin is gradual and continuous, showing noticeable improvement over time.

How many treatments will I require?

How many treatments required really depend on the existing condition of skin and how much improvement is desired. This, of course differs from people to people. Bright and Shine Rejuvenation Therapy can be performed as a one-off treatment for a quick pick-me-up or it can be performed in a course for targeted results. Often Bright and Shine Rejuvenation Therapy is combined with other laser modalities (fractional, dual yellow laser, acne) to treat a wider range of conditions.

Do I need to do anything to my skin before the therapy?

With any skin rejuvenation you will be required to prepare your skin at home. This is to ensure that you achieve the best results with the laser penetrating evenly and without complications. You wouldn’t run a marathon without training first and the same applies to your skin. The preparation is simple :- No excessive sun exposure for at least two weeks before the laser treatment is required.

Correct preparation allows us to predict how your skin will respond to treatment, decreasing risks and complications.

What is the first step and how do I know what treatment is correct for me?

The first step with this therapy is for one of our clinicians to assess your skin’s suitability for the treatment. Not all skin conditions and skin types are suitable or there may be other treatment that is more suited to your concerns. At Anna Hoo Clinic, all of our clients who want any form of skin rejuvenation will receive a thorough consultation where concerns, expectations and the risks and benefits are discussed. Treatment is individualized and every effort is put in to accurately determine what treatment is right for YOU.

Will the therapy hurt?

No, with Bright and Shine Rejuvenation Therapy, you will feel a sensation of heat accumulation in the skin. Some areas may be more sensitive than others as the skin may be more sensitive or the treatment is more intense in that area. Clients often find the forehead to be slightly more sensitive as it is a bonier area. You will have no pain or discomfort post treatment.

Do I need to do anything special post treatment?

You will be advised on a topical home-care regime. It is extremely important to care for your skin post treatment as it may be more sensitive initially after Bright and Shine Rejuvenation Therapy. You will be provided with a post-care information and it is important to follow these instructions to ensure that the skin is well cared for and protected at all times. General guidelines initially are to avoid any direct sun exposure, to apply only prescribed topical home care, to avoid exercise for 24 hours and to ensure the skin remains clean and protected at all times.

How much does Bright and Shine laser rejuvenation cost?

Standard Bright and Shine Rejuvenation Therapy ranges from *RM 700 to RM 920 which includes post treatment care regime. Clients who opt for multiple treatments or combined therapy will be given discounts. 

Why would you choose to do Bright and Shine Laser Rejuvenation over other treatments?

Bright and Shines laser rejuvenation is a great treatment for clients who want results with no downtime. This is a lighter treatment option and therefore is suitable for younger clients with mild to moderate skin damage but less appropriate for those requiring intensified treatments.

Often Bright and Shine Rejuvenation Therapy is used in combination with other treatment to achieve better results in those requiring more intensified treatment.

Again, it really is about treating the individual, so what’s right for your mum, best friend or sister might not be right for you. Our philosophy is to treat the individual – your skin rejuvenation treatment plan will be unique to you and we are able to combine many different modalities into each treatment session to maximise your results.

Why should I have my skin rejuvenation with Anna Hoo Clinic?

We are able to offer the most advanced, cutting-edge technology for skin rejuvenation. Having a wide range of lasers to choose from enable us to select the most suitable laser treatment for you. All of our staff have attended laser safety training courses and are highly skilled and knowledgeable in skin rejuvenation procedures. Lastly, all treatments at Anna Hoo Clinic are performed by highly trained staff and overseen by Dr. Anna Hoo.

* Price list may be Varies according to each different individual

Follow us on Twitter for more beauty & health tweets @annahooclinic

MSAM 2014/2015 Executive Committee

MSAM 2014/2015 Executive Committee:
President :            Dr Hew Hin Keat
Vice President :    Dr Louis Leh Swee Koch
Hon Secretary :    Dr Masilamoney Asirvatham
Asst Secretary :    Dr Nicholas Lim
Treasurer :            Dr Wong Chee Hin
Committee members:
1. Dr Chin Shih Choon
2. Dr Liow Tiong Sin
3. Dr Jeyanthi Veluppillay
4. Dr William Hoo Khee Liam
5. Dr Koh Kai Yee

 I am still in the Committee.Hope can do better service for the society for the coming year 2015.

Dr William

Choosing the right sunscreen for your skin

How does sun’s ray actually damage our skin?

Sun produces 3 types of ultraviolet (UV) rays:

·         UVA (320 – 400nm wave length)
·         UVB (290 – 320nm wave length)
·         UVC (200 – 290nm wave length)

Penetrates deeper into the skin
Major contributor to skin damage, which leads to aging

Penetrates outer layer of the skin
Major contributor to sunburn

Almost completely absorbed by ozone layer
Does not affect the skin

What does SPF means?

SPF stands for Sun Protection Factor and refers to the theoretical amount of time you can stay in the sun without getting sunburned. For example, an SPF of 30 would allow you to stay in the sun 30 times longer than you could without sunscreen protection.

Product category
2 – 15
Minimal sun protection product
15 – 30
Moderate sun protection product
High sun protection product
30 - 100
Limited gain. No extra sun protection.

What are the differences between physical sunscreen and chemical sunscreen?
Basically sunscreen that provides board spectrum UVA protection can be divided into 2 types: physical sunscreen and chemical sunscreen.

Physical sunscreen
Chemical sunscreen
Protect the skin by deflecting the sun’s rays.
Protect the skin by absorbing the sun’s rays & transform it to harmless long wave radiation.
Physical agents:
Zinc oxide paste
Micronized zinc oxide
Titanium dioxide
Absorber agents:
Avobenzone(Parsol 1789)
Amino benzoic acid
Thick & opaque.
Colourless & odourless.
Should be applied 30 minutes before sun exposure.
Should be applied 30 minutes before sun exposure.
Comedogenicity: Titanium dioxide can be problematic for some people.
Comedogenicity: More irritation, some cause contact dermatitis.
Best to avoid those sunscreen that has PABA 5% as their ingredient.

A broad spectrum UVB sunscreen must have below mentioned ingredients:
-Salicylates (Octisalate, Homosalate)
-Cinnamates (Octyl methoxycinnamate)

FDA proposed a regulation on sunscreens on Dec 17, 2012, which stated that:

- Manufacturers cannot identify their products as “sunblocks”.

- Manufacturers cannot make claims that sunscreens are “waterproof” or “sweatproof”.

- Manufacturers cannot claim protection immediately on application (for example, “instant protection”) or protection for more than two hours.

- Sunscreen products that are not broad spectrum or that are broad spectrum with SPF values from 2 to 14 will be labeled with a warning that reads: “Skin Cancer/Skin Aging Alert:  Spending time in the sun increases your risk of skin cancer and early skin aging. This product has been shown only to help prevent sunburn, not skin cancer or early skin aging.” 

- Water resistance claims on the product's front label must state how much time a user can expect to get the declared SPF level of protection while swimming or sweating, based on standard testing. Only two time durations will be permitted on labels: 40 minutes or 80 minutes.

An interesting video on 'How the sun sees you'

Characteristic of ideal Dermal Filler

There are many types of dermal filler in the aesthetic market. What are the characteristics of a dermal filler if we want to have a treatment of dermal filler?
  • Safety
    • Nonallergenic, noncarcinogenic,nonteratogenic
    • Biocompatible
    • Non-migratory, non clumping
    • Minimal inflammation
    • minimal Pain
    • Reversible
  • Effectiveness
    • Flexible use
    • Reproducible technique and result
    • Longer duration of effect
    • Stable result
    • Product undetectable following administration
  • Convenience
    • Readily available
    • easy to store
    • easy to prepare
    • Affordable

We prefer Hyaluronic Acid (HA) Filler as our filler of choice for treatment use.
The reasons we prefer HA are:
  • Bio compatible: HA is naturally occurring polysaccharides found in extracellular matrix. Its chemical structure is uniform thoughout nature.
  • Non-allergenic: no need skin testing prior to treatment
  • Reversible: Hyaluronidase is available to break down and hydrolyze HA
  • Minimal Pain: Most of the HA filler product are added pain killer solution
  • Result/Outcome: Stable, reproducible, reversible, biodegradable, longer duration of effect (Proven clinical study: specific product can stay up to 24 months)
  • Convenience to doctor: easy to store, easy to prepare, easy to inject
If you want to do filler, there are a few reminders:
  • Safety always come first
    • Health is always the priority, do not ruin your life just because want to be more beauty
  • Choose safe/ Good products
    • Registered products
    • Products with evidence of research and study proven safety and efficacy 
  • Choose Safe/ Good Injector
    • experienced Injector, trained medical personel
  • Choose safe/ Good Environment
    • Get your treatment done in clinic, not hotel, or other places, this can reduce the risk of getting infection, and if incident happen, clinic will have facilities and equipment to manage complications, this can save your life
There are many brands of HA filler available in Malaysia, these are registered brands:
  • Juvederm Filler range from Allergan
  • Restylane Filler range from Galderma
  • Teosyal Filler range from Parvus
  • Belotero Filler range from Merz
Photo courtesy of Restylane: Before and After

Please take notes if you interested in filler treatment. Wish you good luck and have a good result.

By Dr William Hoo




当然市场上还有一些来自韩国,中国的肉毒杆菌素品牌,如BTA-X, Neuronox等等,不过它们就没有经过美国FDA的安全验证,通常只有自己产方国家的安全验证。



Botox, Dysport, Xeomin都是A型的肉毒杆菌素,Myobloc则是B型。


在我国,目前为止,在卫生部有正式注册的是Botox, Dysport这两个品牌,不过市场上,有很多鱼目混珠,五花八门的各种各样的品牌。若您对肉毒杆菌素的疗程有兴趣,想要除皱,瘦脸或其它的疗程,请选择安全的产品,安全的品牌,以保护自己的安全,以及健康。若想了解更多,请询问您的医生咯!


有一位同行在过去的Beauty Expo里发现了一些不该出现的产品与机器,如消脂机器与玻尿酸填充液等等。这些都是属于医药层次的医疗用品,照理不可以在大众市场上随意售卖,不过却出现然后已经有人购买。






诊所里也有一些病人们,不知从何管道买到玻尿酸填充液,HA Filler,携带而要求我们帮忙注射,以为花费一些注射费用,可以省下差价,而得到所谓的节省。


Dr William

LusciousLips- Next Generation of Physician-strength Formulated Anti Ageing Lip Care Therapy

“As we age, our mouth loses volume, which leads to thinning of the lip and flattening of the cupid’s bow,” As women age, the lips thin and the area between the nose and upper lip seems longer because of the shrinking lips. 
Yes I know you're thinking, "I don't want those big, ugly fish lips." 
Well, you don't have to have them but you can have youthful, plump, full lips that make you look years younger.

So here i am introducing a anti ageing lip care therapy which called: LusciousLips, which is aiming for:
- Anti Ageing
- Volumizing
- Moisturizing and
- healing

The benefits:

  1. Contain powerful patented collagen booster that give a strong anti-ageing lip therapy, effectively minimizing the appearance of the lines on the lip and around the lip area.
  2. Help to firm and tone lips to have a more well-defined lip contour
  3. Contain vitamins that protect lips from damaging free radicals
  4. restore moisture for an instantly plumped and smoother look
  5. increase the appearance of lip volume up to 80% instantly after application with no stinging and irritating sensation
  6. boost moisture retention and accumulation for maximum hydration on dry and chapped lips
  7. easy to apply with pleasant fresh minty flavor and non-greasy texture
  8. safe for use by pregnant woman
  9. hypoallergenic

It is an alternative option for those who is uncomfortable with lips injection treatment and show a good result.






1. 坚持患者至上,给予患者充分尊重。

2. 敬畏生命,以悲悯之心给予患者恰当的关怀与照顾。

3. 不因任何因素影响自己的职业行为,拒绝参与或支持违背人道主义的行为。

4. 在临床实践、教学、研究、管理或宣传倡导中,承担符合公众利益的社会责任。

5. 终身学习,不断提高专业知识和技能。

6. 以公平、公正的原则分配医疗资源,使其发挥最大效益。

7. 维护职业荣耀与尊严,保持良好执业状态。


8. 不因患者年龄、性别、婚姻状况、政治关系、种族、宗教信仰、国籍、出身、身体或精神状况、性取向或经济地位等原因拒绝收治或歧视患者。

9. 耐心倾听患者陈述,建立相互尊重的合作式医患关系。

10. 以患者可以理解的语言或方式与之进行交流,并尽可能回答患者提出的问题。不以不实的宣传或不正当的手段误导、吸引患者。

11. 不以所学的医学知识和专业技术危害患者或置患者于不必要的风险处境。

12. 医师不应将手术、特殊检查和治疗前的知情同意视为免责或自我保护的举措,更不应流于形式或视为负担,而应重视与患者的沟通和宣教。
13. 医师享有对患者处方、治疗或转诊等技术决策的自主权,当患者利益可能受到损害而医师本人无力解决时,应主动通过相关途径寻求解决。

14. 选择适宜的医疗措施,对于经济困难的患者尽量给予医疗帮助或协助其寻找救助途径。

15. 追随医学进步,不断更新知识,通过自我提升,更好帮助患者。

16. 在医疗实践中,严格区分治疗行为与实验行为,恪守职业道德。

17. 正确评价自己的医疗能力,在个人技术有局限性时,应与同事商讨或寻求帮助,以求得到合理诊疗方案。

18. 在临床实践中应时刻关注可能威胁患者安全的危险因素,并积极向管理者提出危险预警和改进建议。

19. 在指导医学生临床诊疗活动中应避免给患者带来身心损害。

20. 慎重对待患者对于维持生命治疗的选择。尊重丧失能力患者在其丧失能力之前所表达的意愿,可通过生前遗嘱、替代同意等方式,最大限度地保护患者的权益。

21. 为患者保守秘密,避免在公共场合讨论或评论涉及患者隐私或有身份识别的信息。

22. 除信息公开可能对患者造成伤害而需要隐瞒信息的情况外,患者有权知道病历上与其相关的信息及健康状况,但病历上如涉及第三者的保密信息,医师则应征得第三者同意才可以告知患者。

23. 尊重患者的合理要求和选择,尊重其接受或拒绝任何医疗建议的权利。

24. 面对失去意识的急危患者,应寻求法定代理人的同意,在无法联系患者法定代理人时,医师可默认为患者同意,报经医疗机构管理者或授权负责人同意后施救。对自杀患者,也应挽救其生命。

25. 对行为能力受限的患者,应尽量让其在诊疗过程中参与决策。
26. 如果患者法定代理人或授权人禁止为患者提供必要的治疗时,医师有义务提出异议,如在危急时则以患者利益至上而从事医疗行为。

27. 发现患者涉嫌伤害事件或者非正常死亡时,应向有关部门报告,并应特别关注对未成年人、妇女和精神障碍者的人身保护。
28. 在宣告患者死亡时,要严格按照临床死亡标准和相关医疗程序施行。在患者死亡后,应当安慰家属,告知其善后事宜。


29. 医师应彼此尊重,相互信任和支持;正确对待中医、西医各自的理论与实践。

30. 公正、客观评价同行医师的品格和能力,不包庇和袒护同行,积极参与医疗技术鉴定和出庭作证等法律程序。

31. 医师不应相互诋毁,更不得以不正当方法妨碍患者对其他同行的信赖。

32. 医师应与同行相互学习与交流,并将自己的技术和知识无私地传授给年轻或下级医师。


33. 给予急需医疗帮助的人提供适当的医疗帮助并负有专业责任。

34. 对社会负有解释科学知识的专业责任,医师应成为公众健康的倡导者、健康知识的传播者和公众健康危险的警示者。

35. 要意识到团体、社会和环境在患者个人健康方面的重要影响因素。要在公共健康、健康教育、环境保护、生态平衡、社会福利以及相关立法等方面发挥积极作用。

36. 应确保所参与的项目研究符合科学和伦理道德要求。


37. 不得因医药企业的资助而进行有悖科学和伦理的研究,不能为个人利益推销任何医疗产品或进行学术推广。
38. 对于医药企业资助的研究,医师应该在公布、展示研究成果或宣教时声明资助事实。
39. 医师不得参与或接受影响医疗公正性的宴请、礼品、旅游、学习、考察或其他休闲社交活动,对于企业的公益资助、临床研究或学术推广应按规定申报和说明。

40. 应当抵制医药企业假借各种名义向医师推介的处方药品搭售、附赠等促销活动。

Guideline for Beauty Industry

There is the guideline for the Beauty Industry. For your information.
Basically please do not have your Inject able treatments, Laser treatments or any surgical procedures done in a non-medical equipped premise or center. It is mean for safety reason. Your health and safety.

1.1 The objectives of this guidelines are as follows :
i. To increase professionalism and to prevent the occurrence of unwanted incident within the beauty services; ii. To encourage the practitioners to adhere to good practices when providing services or when administering treatments; and
iii. To enhance consumer protection against improper practices in the beauty industry.

2.1 This guidelines is applicable to the beauty industry. The beauty industry refers to trades which provide services as follows : Any procedure which is intended to maintain, or enhance a person’s external physical appearance or to produce a greater feeling of well-being including facial or body treatments, application of cosmetics, manicure or pedicure, application, or mending, of artificial nails, epilation including electrolysis, hot or cold wax.
2.2 The practitioners in this industry include beauticians, aestheticians, beauty consultants, aesthetic therapists, spa therapists, complementary therapists, masseurs, make-up artists and nail technicians.

3.1 A beauty therapist should confine his/her practices to the services set out in Paragraph 2.1. In addition, the practitioner shall not:
i. Operate or give manipulative treatment for any condition requiring the use of a general or local anesthetic by injection even within the fields mentioned in paragraph 2.1;
ii. Treat any person who to his/her knowledge is at the time under the care of a medical practitioner for a condition likely to be affected by his/her treatment without the knowledge and consent of that practitioner;
iii. Make misleading or deceptive claims about their services, advertise products or services with false endorsements, claim benefits that they do not have, make false representations about the standard, quality or value of the service offered;
iv. Engage the services of medical practitioners to carry out prohibited services as mentioned in 4.1 in their beauty premises; and
v. Allow or rent out their beauty premises to carry out any of the mentioned

4.1 Practitioners in the beauty industry to exercise caution when providing the following services:
i. Intense Pulsed Light ( IPL ) The use of any IPL machine is not encouraged unless the practitioners have received adequate training to use such machines correctly and in a safe manner.
ii. Laser treatment Laser Treatment machines should only be used by practitioners who have received adequate training and are able to use such machines correctly and in a safe manner.
iii. Acupuncture Acupuncture treatment shall be administered in accordance to the relevant legislation.
iv. Piercing Beauty Therapist should refrain from providing such services in the beauty salon premise.
v. Slimming treatment Slimming treatment involving the use of sonography, cavitation, hot and cold treatment and coolant (chemical) machine should be administered with care and by practitioners who have received adequate training.
vi. Ultra-sonic devices The use of ultra-sonic devices must be used with caution and the practitioners should have received adequate training to use such devices correctly and in a safe manner.

5.1 The following services are prohibited at beauty premises :
i. Removal of moles and warts - No practitioners remove moles or warts by using chemical or by using diathermy or other electrical or mechanical means;
ii. Chemical peels exceeding 15% , and lower than pH 2*
iii. All types of injection All types of injectable treatments that works by relaxing the facial muscle to get rid of lines and wrinkles, the use of fillers for volume enhancement and chelating therapy using intravenous Vitamin C or other chelating agent for skin whitening.
iv. Implantation to the body The implantation of a device placed under the human skin for decorative or modification purposes. The treatments may be sub-dermal or trans-dermal.
v. Derma-roller The use of derma-roller for deep acne scar treatment and skin rejuvenation which penetrates the skin and create lots of tiny wounds.
vi. Liposuction The treatment that involves the removal of fat deposits from the body using a cannula.
vii. Injection/Fat Graft A medical procedure using the technique of moving fat from one area of the body to another to improve contour, correct defects or enhance features.
viii. Eyelid surgery (Blepharoplasty) A surgical modification of the eyelid. Excess skin and fat are removed or repositioned, and surrounding tissue may be reinforced.
ix. Hair transplant A surgical technique that involves harvesting hair follicles from one part of the body (the donor site) and transplanted to bald or balding parts (the recipient site).
x. Incision and suturing of skin - Making a cut to the skin and joining the tissue using needle and thread.
xi. Sinus treatment which involves penetration into the nose using product or instrument.
xii. Any form of blood-letting or blood-withdrawal treatment - for cosmetic or any other purposes.
xiii. Cosmetic Dentistry - Any dental work that improves the appearance of a person’s teeth, gums and/or bite.
xiv. All treatments that induces abrasion causing damage to the skin. xv. Slimming treatment involving the consumption of prescribed drugs.

6.1 All beauty therapists are encouraged to acquire the necessary trainings and qualifications which commensurate with the services they provide.
6.2 All beauty therapists shall maintain good personal hygiene and stay healthy at all time.
6.3 All beauty therapists should have good interpersonal skills.

7.1 All beauty therapists shall abide by the Code of Ethics and good practices as follows:
i. Uphold the high professional standards of the industry;
ii. Conduct themselves in conformity with good character and professional decorum;
iii. Obtain consent from clients prior to treatment;
iv. Obtain consent from clients before taking pre and post photography as evidence of effectiveness of treatments. No picture of clients may be used for advertising or publicity purposes unless the prior consent of clients is obtained;
v. Respect the right and privacy of customers and safeguard customers’ information within the limit of the law;
vi. Shall not engage in activities which are illegal or immoral. They must not work in, or be associated with establishments which offer services which are illegal or immoral;
vii. Refrain from condemning,
viii. Be knowledgeable and be able to give right and sufficient information, advice and recommendations about the products and the services that are offered to the clients consistent with good industry practices. This includes furnishing any information on the possible side effects of the products or treatments, if any;
ix. Shall not undertake treatments which are beyond the scope of their professional education, training and experience;
x. All beauty therapists should, as far as possible, enquire any medical history before treating a client for the first time to ensure the client is under the care of a medical practitioner or not;
xi. In the event of unwanted incident occured, beauty therapists must be able to identify quickly and refer such cases that need medical attention;
xii. Act honorably towards their clients by informing and publishing a transparent pricing or charges list prior to the treatment and avoid any false claim that can mislead the clients; and
xiii. Refrain from participating in aggressive or pressured products or services promotion which will lead to disturbance and harassment to the clients.

8.1 Each beauty therapists has the responsibility for maintaining a safe, clean, well maintained and healthy premise at all time by following environmental, safety, and health rules and practices. 
8.2 All beauty premises should have adequate and suitable structural items and facilities for services offered. 
8.3 All beauty premises shall obtain the necessary licenses required by any respective regulatory bodies. 
8.4 All relevant licenses shall be displayed and be visible to the public.



Harper's Bazaar Spa Awards 2014: Best Anti-Ageing Laser Programme from Anna Hoo Clinic

Harper's Bazaar Spa Awards 2014: Best Anti-Ageing Laser Programme from Anna Hoo Clinic



-- 患者真正感兴趣的不是你,你只是她/他达成目的的手段... 谨记,你上的是医学院,不是魔法学校...

-- 好的结果未必能赢得感激,但副反应则很可能激发“灾难”...

-- 患者应该预期的是改善,甚至显著改善,而不是绝对完美... 

-- 让患者了解伤口愈合的生理机制... 

-- 选择最简单但副反应最小的术式... 

-- 循序渐进,坚持不懈... 

-- 充分考量力学作用,才能最大限度减少副反应...

-- 尽力而为,现实看待自己的手术成果

-- 遇到副反应,要以“谦卑”之心,积极对待,悉心照料... 


-- 有工作专业以外的兴趣,这很重要...