Beauty that shines from within !

Beauty shines from within. The healthy body gives a healthy skin. What are the secrets to greater, healthier and better skin? No secret really.

Drink plenty of water every day, eat a balanced diet, reduce alcoholic beverages, replace them with fresh juice or mineral water; and avoid overeating. 

Also remember to set aside time for exercise 2-3 times a week for at least 20 minutes each time. Ideally, pick a hobby that involves exercise eg; cycling, futsal, aerobic dance classes. Make it fun.

How many of the above have you done in the past 1 week?