Anti-aging Steps You Need in Your 20s

In the blur of meeting assignment deadlines and going out with your friends, wrinkles start to creep up on you. It is perhaps time to start taking active measures to combat aging. Here are some of the anti-aging steps that you should do when you are in your 20s.

Apply sunscreen – it is never too early to apply sunscreen. Living in a tropical country means that you are constantly exposed to UV light all year round. UV rays are known to cause premature aging or “photo-aging”.  Do apply sunscreen with at least 30SPF on a daily basis.

Take cover – take cover from the sun in style. Cover your self with a large brimmed hat; wear long sleeve dress and etc, to protect yourself from the blazing sun.

Stop smoking – while the effect of smoking may not reveal itself right now, it eventually will. Smoking can cause staining of the teeth, drying of the skin, sagging of the face prematurely. Once the signs appear, there is no turning back. So stop the fag and start your anti-aging regime early.

Go easy on the booze – while 20s is the time where you want to let your hair down, enjoy some partying. Do go easy on the booze. Alcohol is known to cause dehydration and dryness of the skin.  Dry skin is a precursor to wrinkle formation. So do drink lots of water to keep your body well hydrated and go easy on the alcohol.

Get enough sleep – the whole night of partying and staying up working on your assignments may be familiar to some, we recommend keeping them to a minimal. Sleep is important to refresh and renew the body to allow the body and the skin to regenerate itself.

There you have it. The anti-aging regime for people in their 20s. Remember, it is never too early to start slowing down the aging process.